Trailer

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Release: Jan 01, 1994

Duration: 51m

Genres: Documentary

Country: United States of America

Quality: HD

Actors: Joe Weider

Director:

IMDb: 0/10