Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

Trailer

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Release: Jan 01, 1994

Duration: 43m

Genres: Documentary

Country: United States of America

Quality: HD

Actors: Joe Weider

Director:

IMDb: 0/10

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